Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Revised edition) by Dennis Greenberger, Christine A. Padesky, 9781462520428

  • £19.99
    FREE UK Shipping

Author:
  • Condition: New
  • ISBN 9781462520428
  • Availability: Out Of Stock

Sorry this item is currently unavailable.


Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as a /The Most Influential Cognitive-Behavioral Therapy Publicationa by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Publisher reviews

"Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book. Dennis Greenberger and Christine A. Padesky have distilled the wisdom and science of psychotherapy and written an easily understandable manual for change."--from the Foreword by Aaron T. Beck, MD, developer of cognitive therapy "Based on over 40 years of front-line research, this renowned book provides clinically proven strategies to help you manage your mind and the emotions that can so easily destroy your quality of life. Drs. Greenberger and Padesky show how your thoughts affect your feelings and teach step-by-step skills so you can free yourself from painful moods. The first edition of this book was a classic--the second edition is even better, and will be a trusted guide for even more people across the globe."--Mark Williams, DPhil, coauthor of The Mindful Way Workbook "Over a million people have used Mind Over Mood to alleviate--and in many cases eliminate--the suffering caused by depression and other psychological problems. Drs. Greenberger and Padesky are brilliant therapists whose thoroughly updated second edition is informed by the latest research and therapeutic innovations. Science has demonstrated incontrovertibly that changing the way we think about emotional situations is among the most powerful ways to change emotions themselves. Everyone struggling with challenging moods or emotions should read this book."--David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress "True to its title, this book really can help you transform your thinking so you can make lasting changes."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy



About the author

Dennis Greenberger, PhD, a clinical psychologist, is the founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy, and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com. Christine A. Padesky, PhD, a clinical psychologist, is the cofounder of the Center for Cognitive Therapy in Huntington Beach, California, the coauthor of five books, and an internationally renowned speaker. She is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the Academy of Cognitive Therapy and the Distinguished Contribution to Psychology Award from the California Psychological Association. Her website is www.mindovermood.com.


All about Book-Axis.com

Free UK Shipping
  • Free UK delivery for all orders
  • International / expedited options available
Email & Phone Support
  • Contact us via website
  • Call us (+44) 121 608 3950
  • (Telephone ordering unavailable for orders under £350)
B2B orders are our speciality
  • Orders from one to 10,000 books catered for
  • Specialist sales expertise
We accept these payment methods

Uk Shipping

Free Shipping is available on all orders by Royal Mail 2nd Class or similar. Free Shipping only available to UK orders only. Only one shipping address per order is allowable. Shipping to countries outside the UK is available at additional charge and fees. Please contact us for a quote. Next Day express delivery is available for selected stock items only. An additional £7.99 charge applies and will be added to basket. These items are fully trackable. All items in stock at our main warehouse ordered before 2.30pm are normally sent out the same working day. Deliveries by Royal Mail or similar normally take between 3-5 working days. Please allow up to 14 days in busy periods.

Returns

In the unlikely event you wish to return your goods please contact us via email or phone and quote your order reference number for a returns authorisation number. The cost of returning these goods is your responsibility and cost. We recommend that you use a trackable service to return these are we cannot credit for any goods not received into our warehouse. If you receive faulty goods please contact us within 14 days to enable us to rectify the issue. Please use your order reference number in the event you need to contact us.

Apress Books

Uk Shipping

Free Shipping is available on all orders by Royal Mail 2nd Class or similar. Free Shipping only available to UK orders only. Only one shipping address per order is allowable. Shipping to countries outside the UK is available at additional charge and fees. Please contact us for a quote. Next Day express delivery is available for selected stock items only. An additional £7.99 charge applies and will be added to basket. These items are fully trackable. All items in stock at our main warehouse ordered before 2.30pm are normally sent out the same working day. Deliveries by Royal Mail or similar normally take between 3-5 working days. Please allow up to 14 days in busy periods.

Returns

In the unlikely event you wish to return your goods please contact us via email or phone and quote your order reference number for a returns authorisation number. The cost of returning these goods is your responsibility and cost. We recommend that you use a trackable service to return these are we cannot credit for any goods not received into our warehouse. If you receive faulty goods please contact us within 14 days to enable us to rectify the issue. Please use your order reference number in the event you need to contact us.

All about Book-Axis.com

Free UK Shipping
  • Free UK delivery for all orders
  • International / expedited options available
Email & Phone Support
  • Contact us via website
  • Call us (+44) 121 608 3950
  • (Telephone ordering unavailable for orders under £350)
B2B orders are our speciality
  • Orders from one to 10,000 books catered for
  • Specialist sales expertise
We accept these payment methods